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CAPACITYX BLOG

Longevity
Aug 28, 20243 min read
The Reason Food Isn't Just Macros
Food is often reduced to a set of macros, the basic building blocks of macronutrients like protein, fat, and carbohydrates. While...

Longevity
Aug 28, 20244 min read
The Benefits of Strength Training for Women: Debunking Myths and Building Confidence
Ladies, it's time to shatter some misconceptions and embrace the power of strength training! For too long, the idea of lifting weights...

Longevity
Aug 28, 20244 min read
The Mental Side of Fitness: How to Overcome Self-Doubt
Fitness is not just about physical activity and exercise; it is also about mental toughness and perseverance. Often, the biggest obstacle...
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